This mudra enhances energy flow, reduces fatigue, and can help soothe the mind, aiding in better sleep. 3. Chin Mudra (Gesture of Consciousness): To perform this mudra, touch the tip of the index ...

"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...