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Feeling Restless? Key Mudras That Help You Sleep BetterThis mudra enhances energy flow, reduces fatigue, and can help soothe the mind, aiding in better sleep. 3. Chin Mudra (Gesture of Consciousness): To perform this mudra, touch the tip of the index ...
"Benefits of Chin Mudra: This mudra can help enlighten people, control their chitta, and lead them toward spirituality," says Dr Chanchal Sharma. Hand mudras have been in use for centuries by ...
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