Since I started working out consistently, I have struggled to find easy and affordable ways to increase my protein intake.

A dairy in Middlefield, OH, is recalling its chocolate milk because of a lack of proper pasteurization. The Ohio Department of Agriculture reported on March 26 it had discovered that Old Country ...

Dairy milk is an excellent source of high-quality protein, containing all nine essential amino acids necessary for muscle repair and growth, said Heckler. The combination of protein and ...

MIDDLEFIELD, Ohio (WKBN) — A Middlefield milk producer is voluntarily recalling some of its chocolate milk due to a pasteurization issue. Old Country Creamery is recalling its Whole Chocolate ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

A milk chocolate assortment is the perfect sweet treat for the fussier of the bunch. White, milk, and dark chocolate morsels filled with gooey caramel and rich chocolate ganache offer a stepping ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...

Sarcopenia is muscle loss that becomes more common as you get older, with this condition involving more of a decreases in muscle mass and strength than you might otherwise experience. You can help ...

But statins can cause some unwanted symptoms, such as muscle pain. Doctors don’t understand the exact cause of statin-related muscle pain. But there’s evidence that these drugs might change ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements ... It is also available in vanilla, milk-chocolate, and 17 other flavors.

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...