One in 10 adults is estimated to have chronic insomnia, which means they have ... anxieties and negative beliefs about sleep. This treatment also seeks to replace behaviors that inhibit sleep ...

1 Woolcock Institute of Medical Research, University of Sydney, Sydney, Australia 2 Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia 3 Centre for Evidence-Based ...

According to experts, statistics say approximately half of all adults experience some insomnia symptoms with one in 12 adults suffering from chronic insomnia. Even though there are many prescribed ...

Medications are really not appropriate in most sleep doctors' opinions for the treatment of chronic insomnia. In CBTI, you ...

Chronic fatigue syndrome (CFS ... making them unsuitable for long-term treatment. For some people, doctors prescribe stimulants, such as the ones used to treat ADHD. These medicines help ease ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

It’s not — it’s a fundamental pillar of health. Unfortunately, countless Canadians live with chronic insomnia, causing them to miss out on the myriad benefits of restorative sleep.

My greatest passion is the treatment of Obsessive-Compulsive Disorder, as well as Social Anxiety Disorder, Specific Phobia, Panic Disorder and Chronic Insomnia. I’m likely to be the best fit for ...

If you have chronic insomnia ... Cognitive behavioral therapy is the first-line treatment recommended for insomnia. Light therapy may also help, which is the use of a bright light therapy lamp ...

The most common treatment is cognitive behavioral therapy ... Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.

Gallery Books, an imprint of Simon & Schuster UK, has acquired The Insomnia Cure – A 10-Step Programme to Cure Your Sleep by Dr Hugh Selsick. Deputy publishing director Michelle Signore acquired ...