Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

There are many things about chronic fatigue syndrome (CFS) - also known as myalgic encephalomyelitis or ME - that nobody knows, including what causes it. But according to the NHS website, there are ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Stress links insomnia and heavy drinking by prompting alcohol use in those with sleep problems, while depression often causes ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

An occasional cough helps clear irritants and secretions from your lungs and prevents infection. But if you develop a chronic cough that persists for weeks, you should find out if you have a medical ...

A new study reveals that stress and depression mediate the relationship between insomnia and hazardous drinking. The findings ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of ...