Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

Eating at the right time can significantly influence your metabolism and overall health. Here are several ways in which ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Osteoarthritis is the leading cause of disability and chronic pain worldwide, affecting an estimated 595 million people ...

A new study shows that eating during the day, rather than at night, may lower cardiovascular risk for shift workers. In a ...

Osteoarthritis is the leading cause of disability and chronic pain worldwide, affecting an estimated 595 million people ...

Review of No7 Future Renew Damage Reversal Night Serum for 'skin jetlag', a new chronobiology biohacking formula for lines, ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

It works in a roughly 24-hour cycle, and aside from regulating sleep at night, it also creates a natural energy dip in the ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...