Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It's ...

Flight attendants are responsible for working throughout the duration of a flight and therefore remain occupied during night ...

As we get closer to this year's Women's Mini Marathon we look at how exercise can be the perfect remedy for people who find ...

A new study from Mass General Brigham suggests that when you eat might matter more than when you sleep when it comes to ...

Sharing her recipe on TikTok, Kelly, 29, told her followers that she eats sweet or regular potato, onions, broccoli, topped with avocado, Greek yogurt or cottage cheese, and a protein. Typically, she ...