Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

A new study from Mass General Brigham finds that when we eat may matter more than when we sleep for cardiovascular health.

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart.

A recent study published in Nature Communications reveals that daytime eating can significantly reduce cardiovascular risk ...

In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits with the body's natural rhythms. Enter the circadian diet, a nutrition ...

“Avoiding or limiting eating during night-time hours may benefit night workers, those who experience insomnia or sleep-wake ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could ...

For lunch, Young suggests eating between noon and 1:30 p.m., with meals spaced about three to five hours apart. If you’re ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, ...