Are you a shift worker struggling with IBS? You’re not alone - and we’ve got some helpful insights for you. Shift workers are ...

Gastroenterologists say pooping really does make you feel good. It does this by promoting relaxation, releasing serotonin and ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

It is a well-known fact that food is one of the most critical factors influencing health. Some describe it as the “800-pound gorilla in the room.” I would go further and say that food, ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Ramadan recently ended for the Islamic community, and now the Christian community is anticipating Holy Week. Many of us are reminded to fast around this time for the observance of spiritual practices.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Working the late or night shift can put considerable strain on our bodies, requiring extra discipline to stay healthy.

Aging is a complex process influenced by various factors, including genetics, environment, and lifestyle choices ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Your body runs on intricate circadian clocks that govern hormone ... The liver processes used hormones and sends them to the intestines for elimination. Constipation or dysbiosis can result ...