That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the circadian clock, which refers to our internal 'body clock'. The NHS says it ...

Pharmacology and Neuroscience. My research interests revolve around circadian timekeeping mechanisms outside the primary clock in the hypothalamus. My most recent work focuses on the circadian rhythms ...

"In order to get enough sleep, many people would need to go to bed at 9pm," Russell Foster, head of the Sleep and Circadian Neuroscience Institute at Oxford University, told The Guardian.

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

B.S., Neuroscience: Baylor University, 2005. M.A., Psychology: The University of Iowa, 2009. Ph.D., Psychology (Behavioral and Cognitive Neuroscience): The University ...

A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few strategies that can help.

This setting allowed researchers to isolate the effects of circadian rhythm misalignment on cardiovascular function. A mismatch between a person's internal biological clock and external behavioral ...