That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

A new study shows that eating during the day, rather than at night, may lower cardiovascular risk for shift workers. In a ...

Acute strain on the jobs market has encouraged some states to consider reducing restrictions on employing minors ...

Eight low-effort ways to feel more alert in the mornings, according to experts While some East Asian countries may have a ...

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

For more on the nature of sleep, go here.] Scientists believe that dreaming plays a role in the consolidation of memories, ...

Trouble sleeping? These hotels are helping guests to get good quality rest through tech, spa treatments and targeted sleep ...

Each year, the Drake Undergraduate Science Collaborative Institute hosts the Drake University Conference on Undergraduate ...

One long-standing model of the rodent circadian clock describes it as a complex pacemaker consisting of two mutually coupled oscillators differentially affected by light, with one synchronized to ...