That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the circadian clock, which refers to our internal 'body clock'. The NHS says it ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

Acute strain on the jobs market has encouraged some states to consider reducing restrictions on employing minors ...

Eight low-effort ways to feel more alert in the mornings, according to experts While some East Asian countries may have a ...

And what can we do about it? Jonny Dymond speaks with Professor Russell Foster, Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, and author and sleep expert ...

This setting allowed researchers to isolate the effects of circadian rhythm misalignment on cardiovascular function. A mismatch between a person's internal biological clock and external behavioral ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...