Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Clock genes encode a set of transcription factors that regulate many processes throughout the body, affecting health and ...

French scientists have uncovered an odd superpower triggered by tapping your finger to a rhythm – it can help you hear and ...

Rubby Pérez, the singer who was performing on Tuesday when the ceiling of the Jet Set nightclub collapsed in Santo Domingo, ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

I love that I get to reset my circadian rhythm, too! Your circadian rhythm is basically your body's internal clock that ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

This is a reminder today to find balance through effort and ease: Life nudges closer toward moving with intention rather than ...

A team led by Prof. Wuran Wei from West China Hospital of Sichuan University and Dr. Dechao Feng from the Division of Surgery ...

A New Zealand woman credits her Apple Watch Series 10 Vitals app for detecting her blood cancer early, potentially saving her ...

Note, however, that not everything reads better on e-ink devices: Despite advances in color e-ink, photos and colored ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people’s health ...