If you frequently wake up around 3 am or at another specific time each night and find it difficult to fall back asleep, there ...

The researchers argue that most companies continue to treat hybrid work as a simple matter of scheduling or location, rather ...

Ophthalmology Times - ophthalmology news, articles, and events in a timely and accurate manner for members of the ophthalmic ...

So, we thought we’d share some signs you’re not sticking to your body’s preferred schedule, and what to do about it. There’s ...

Shift work disrupts circadian rhythms, increasing disease risk. Learn strategies to protect sleep, health, and well-being for ...

Warren, Pa., and Ghana in West Africa are separated by over 5,000 miles. But the two cultures came together Wednesday at St.

While San Juan’s vibrant streets draw millions of visitors to Puerto Rico every year, just a short drive away lies Loíza — a ...

Northwestern Medicine investigators have discovered how disruptions in the circadian rhythm in our muscles combined with poor ...

A connection with food and our faith is not new and in fact is reinforced by our Lenten and Easter traditions, David Murray ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

HENDERSONVILLE — Hendersonville is getting ready for warmer weather and more outdoor events, including its popular Rhythm and Brews Concert Series. The annual Rhythm & Brews Concert Series will kick ...