Northwestern Medicine investigators have discovered how disruptions in the circadian rhythm in our muscles combined with poor ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

These daily habits may be weakening your immune system without you realizing it Learn which ones silently sabotage your defenses.

Clock genes encode a set of transcription factors that regulate many processes throughout the body, affecting health and ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

The human immune system is a remarkable evolutionary tool that is often taken for granted—until, that is, something gets past its cellular defenses. However, this complex system of cells ...

The highly contagious virus doesn’t just cause a rash and fever — it can also wipe out the immune system’s memory, leaving survivors vulnerable to infections they’ve fought off before ...

The human immune system is a remarkable evolutionary tool that is often taken for granted—until, that is, something gets past its cellular defenses. However, this complex system of cells ...

That’s a problem, he says, because these “good bacteria” are supposed to “keep the bad bugs from overpopulation [your gut], and keeps your immune system in check.” Some bugs, like ...

Circadian System and Brain Function Circadian rhythms are governed by the suprachiasmatic nucleus ... Emerging research suggests that circadian disruptions can influence immune responses, exacerbating ...

For others — especially night owls — the adjustment period can last for weeks. Circadian rhythms govern many physiological processes in plants, animals and even bacteria, highlighting life’s ...