It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

Discover how teens' circadian rhythms influence late-day eating and obesity risk. Learn about biological clocks' impact on ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating behaviors were strongly ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

At the center of the connection between sleep and mental health lies circadian rhythms: your body’s internal clock. These rhythms align your bodily functions with your environment, synchronizing your ...