It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.
If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...
16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
Intermittent fasting may be the key to slowing or even reversing the signs of Alzheimer's disease, a new study suggests.
Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder ...
Cycling Weekly on MSN4d
If I wake during the night, how can I get back to sleep?: Expert tips on optimising your circadian rhythm for better bike performanceChilds, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...
When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found ...
Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?
Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.
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