Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Because exercise acts as a "zeitgeber" (a factor that influences the body’s biological clock), it can help reset disrupted circadian rhythms, particularly in individuals who experience sleep ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

hormonal signals and body-temperature fluctuations. In addition to their primary role in the generation of circadian rhythms, recent work has shown that circadian clock genes can affect a wide ...

When and what you eat might play a role in maintaining good mental health, a new study suggests.Researchers in China f ...