Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.

It's well-known that smartwatches can track anything from sleep and stress to respiratory rate and exercise. However, a ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your body’s ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

Discover how teens' circadian rhythms influence late-day eating and obesity risk. Learn about biological clocks' impact on ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...

Your natural 24-hour body clock, also known as your circadian rhythm. But this internal cycle isn’t just responsible for waking up and winding down—it also has a major effect on a ton of your ...