She is also a Certified Stress Management Coach. Think you're not eating microplastics? Think again. Researchers at UCLA have uncovered something unsettling: microplastics are released directly ...

Apples are high in fiber and water, which makes them filling. In one study, eating whole apples increased fullness more than consuming equal amounts of apple juice. This may happen because whole ...

If you experience symptoms of low blood sugar after eating, it’s best to talk with a doctor to determine the cause and the best course of treatment. A doctor will ask questions about your ...