However, a new study from Mass General Brigham suggests that eating only during the daytime could help people avoid the health risks associated with shift work. Results are published in Nature ...

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue living a dynamic, active lifestyle. This article provides an in-depth ...

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Here's more about why eating a large breakfast may be so beneficial for your health. Research shows that our body's metabolism works more efficiently earlier in the day, Routhenstein said.