Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach ... training to maintain healthy posture and keep you ...

Adopting techniques to improve posture not only prevents physical problems such as muscle pain or discomfort in the spine, but also boosts mental health ... distributing the body's weight can ...

long-term health, and grounding. It affects your lower back, joints, bone structure, and general physical base. It can lead to chronic weariness, restlessness, insecurity, and lower body illnesses ...

(CBS12) — A conflict came to a peaceful resolution after Volusia County deputies stepped in to de-escalate a situation that involved a man having a mental health crisis. On Tuesday, the Volusia ...

Your posture reflects how your body balances and supports itself during ... days — it’s a critical part of training to maintain healthy posture and keep you moving well. Tight muscles from ...

Poor posture places unnecessary strain on your spine ... Proper alignment helps conserve energy and reduces fatigue When your body is well-aligned, oxygen and blood flow to the brain improve ...

Your posture reflects how your body balances and supports itself during ... days — it’s a critical part of training to maintain healthy posture and keep you moving well. Tight muscles from ...

Getting enough vitamin D is essential for a healthy body, ensuring strong bones, teeth, and muscles. But living in the UK means it can be hard to get enough of this essential nutrient, as sunlight ...

“It could be the pressure to visually deny rumors of some kind of a rift that is causing their un-relaxed-looking poses,” body language expert said Blake Lively, left, and Anna Kendrick pose ...

Body language expert Judi James told MailOnline that while Prince Andrew was clearly uncomfortable with being on public display, he was bullish too, suggesting that relations with his siblings ...

Psychopaths occasionally tend to exhibit unconvincing emotional responses, with slip-ups including tone of voice or body language. This may be because they are unable to understand emotions such ...