You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

The body does not digest resistant starch, so it travels through the body unchanged, which helps support digestive health. Bananas are also a great source of potassium, which may support optimal ...

Maintaining a good posture plays a critical role in your spine's long-term health. It’s never too late ... Lie on your stomach, lift your body using your forearms and toes, and maintain a ...

after US President Donald Trump announced the US withdrawal from the UN health body, accusing it of mishandling the Covid-19 crisis and failing to carry out reforms. Soon after his swearing-in on ...

A body language expert has explained a variety of hand gestures and what they mean, including one done by Barron Trump at his father's inauguration. While he was a young child when Donald Trump ...

could severely affect the global health body’s disease programmes, the move does not directly present any bad repercussions for India. US President Donald Trump on Monday signed an executive order, ...

The World Health Organization has expressed disappointment over the US’s decision to withdraw from the global health body. The WHO highlighted their importance in protecting the health of people ...

World Health Organisation chief Tedros Adhanom Ghebreyesus ... five years that the US has ordered to withdraw from the world body. ALSO READ: Donald Trump starts 2nd term with blitz of executive ...