Today's teenagers face significant sleep deprivation, with many not achieving the necessary hours for health and academic ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Caught in a trifecta of crises in housing, childcare, and transportation, homeless families with school-aged kids are ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Recollections from Randy Krehbiel, Tom Gilbert, Brandi Simons, Ziva Branstetter, Nicole Marshall Middleton, Stephen Pingry, P ...

Not long ago, the Rockets were one of the worst teams in the NBA. But by building around young talent, they’ve fundamentally ...

Talking about summer camp usually stirs up a mix of reactions from kids — picture itchy bug bites or icebreakers that make ...

Misaligning clocks with nature doesn’t “save daylight” — it robs our biology by delaying that essential first light.

The former 'Meet the Press' host says "journalists need to realize that the people that pay for news are not the audience" ...

If you’ve grown up as that dependable pillar for your parents or siblings, you might recognize the familiar signs I’m about ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...