As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

It’s one hour less in bed, we’re sorry to say (Picture: Getty Images) When does spring begin ... But most people see it as when we turn our clocks forward by an hour as British Summer Time ...

The UK followed suit a few weeks later. Since the implementation of DST, and particularly the clocks going forward in spring, various studies have found that darker mornings and lighter evenings ...

And as we welcome the new season, it will soon be time for the clocks to change. You might be familiar with the handy “spring forward, fall back” saying, which is a surprisingly good way to remember ...

If you are among those who struggle to remember which way the clocks will change, the phrase “spring forward, fall back” might help. Meanwhile, astronomical spring is dictated by the Vernal ...

But as we gradually bid farewell to a long, cold winter and welcome spring, we welcome the next annual milestone as daylight hours become longer - the moving forward of the clocks and the start of ...