Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Then lift from your legs instead of your arms and back, he said. Keep heavier items close to your body when picking them up, which puts less strain on your spine, Dr. Sokunbi added. Avoid twisting ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

In a major boost for the struggling Mumbai Indians (MI), pace frontman Jasprit Bumrah has linked up with the squad ahead of ...

A TEEN boy has been found guilty of manslaughter after battering a grandad with a slider shoe as a laughing 12-year-old girl ...

The showdown sets up an historic rupture that will not only ... Regardless, Trump, who the White House described earlier this week as having a “spine of steel,” and Xi now appear locked ...

It continued to infect people, usually those in very close contact with their domestic birds. Then, in 2005, the virus lobbed ...

Keep your shoulders level and avoid rotating your lower back ... you wind up trying to row from a position that invites the head of the humerus (your upper arm bone) to get close to the clavicle ...

China has been building up its military strength and the threat for America has grown ever since. Are China and North Korea allies? China and North Korea share a close bond, with the primary ...