If you want to add some variety to the rotation of shows your toddler watches in their downtime, these nine shows are an ...

Elmo runs through everything he does as part of his bedtime routine, including having dinner, bathing, putting on his pajamas, brushing his teeth, and singing a lullaby. He sings the song ...

These famous rockers penned some particularly tender lullabies, and they've still got some soft-hearted appeal today.

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...

The time you should go to bed depends on factors like how old you are and what time you have to get up in the morning. The amount of sleep you need each night changes throughout your life. Your age ...