Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...