Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

A local Democratic Party leader filed a lawsuit claiming Maricopa County violated her constitutional rights when it fired her ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

Start the morning with lemons. As they say when life gives you lemons, squeeze them, mix them with determination, and turn ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

State officials warn upcoming elections will be vulnerable as the Trump administration dismantles key parts of election ...

Within two months of taking over as Managing Director of Nepal Electricity Authority (NEA) in September 2016, Kulman Ghising ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

In addition to doing chair stretches, you can stretch your ... Effects of gluteal muscle strengthening exercise-based core stabilization training on pain and quality of life in patients with ...