Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

Enjoy 2 easy chair exercises that you can do in just a few minutes! Perfect for beginners or those looking for a quick ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...