Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...

Enjoy 2 easy chair exercises that you can do in just a few minutes! Perfect for beginners or those looking for a quick ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Pull your body upward, using your core to help ... For that, these foundational exercises provide training. Stand on your right leg with a chair, bench, or couch far enough behind you to extend ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes to core training. To make sure you get the most from your session ...

His practices were designed to develop the core muscles while also improving flexibility ... specialised equipment like the Reformer, Cadillac, or Wunda Chair. If you want to try Pilates exercises for ...

So mixing things up by adding new exercises and routines is definitely a smart move. This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic ...