Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Priya Kapoor (name changed), a working professional from Delhi, was pregnant for the first time at 33. As if the stress of ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.

Sagittarius natives can expect success and positivity today. Financial gains and professional growth are anticipated.

While blood clots serve an essential purpose in healing injuries, they can transform into life-threatening conditions when ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

While everyone knows that sticking to a healthy diet and exercising is the key to countering it, there are lesser-known ways ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...