Android alarms improved greatly when OEMs made customization easier, such as adding a unique tone or scheduling them out.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Scientists have discovered there's an optimal time of day for your mental wellness, and it's earlier than you might think.