Android alarms improved greatly when OEMs made customization easier, such as adding a unique tone or scheduling them out.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Scientists have discovered there's an optimal time of day for your mental wellness, and it's earlier than you might think.

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Even top experts, like parent coach Kristin Gallant and licensed marriage and family therapist Deena Margolin, the ...