Android alarms improved greatly when OEMs made customization easier, such as adding a unique tone or scheduling them out.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Scientists have discovered there's an optimal time of day for your mental wellness, and it's earlier than you might think.

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Even top experts, like parent coach Kristin Gallant and licensed marriage and family therapist Deena Margolin, the ...

“It will be darker in the morning ... good night’s sleep was a distant dream — until we discovered this fantastic device.” Another parent added, “The Groclock is not just an alarm clock ...

"We found 20 million dead people marked as alive in the Social Security system. This is so crazy," he said. Gracias, who has been involved in reviewing Social Security processes, explained how ...

Social media influencer Ashton Hall has caused a surge in popularity for Saratoga water after featuring it in a viral morning routine video. The water, sold in a cobalt blue bottle, is now in high ...

He’s likely taking the mickey out of this entire situation because if he wasn’t so good at marketing, his extreme morning routine might be considered insane.