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1 ripe but firm avocado, cut into 1/2-inch pieces DIRECTIONS: 1. Make the dressing. Whisk the lime juice, vinegar, garlic, mustard, honey, cumin, salt and black pepper in a small bowl.

A light avocado-based snack in the evening (say, around 8 p.m. if you sleep at 10) is ideal. Avoid pairing avocados with super spicy or greasy foods, which can upset your stomach and keep you awake.