There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and o ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

A spark of inspiration grew into something bigger. Over time, Rebecca Chaisson became a coach and opened her own CrossFit gym.

Semiahmoo Athletic Club members participated in the 2025 CrossFit Open from Feb. 27-March 17, tackling a new workout each ...