There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Semiahmoo Athletic Club members participated in the 2025 CrossFit Open from Feb. 27-March 17, tackling a new workout each ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

A spark of inspiration grew into something bigger. Over time, Rebecca Chaisson became a coach and opened her own CrossFit gym.

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

This move sent my heart rate soaring There's a reason why this move is used in CrossFit workouts — it sends your heart rate soaring. A lot of CrossFit exercises work include dynamic exercises ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...