Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Since your life depends on them as part of the sport, ropes eventually need to be retired. But that doesn't mean they have to ...

The White House has responded to a finding from U.S. District Judge James Boasberg that there is probable cause to hold the ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...