Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice. We asked two doctors, Dr Chelsea Perry, sleep expert and owner of Sleep ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

The clock ticks to midnight, meaning it’s the start of a new day. You’re one of the few people that notices, because while most other people are fast asleep, you’re still battling your eyes ...

Are you tired of feeling tired? You’re not alone. Getting to sleep can be difficult for many of us, but if you can’t sleep or are suffering from sleep deprivation, Kaizen – a Japanese term ...

People with insomnia may be able to get a good night's sleep by simply exposing themselves to 15 minutes of daylight in the morning, say scientists. They believe sleep-related problems are ...