Workout and athletic apparel for women by women that's Title Nine. Checkout the variety of gear that's going to support all ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Gemma Underwood's "intense" workout led to a case of rhabdomyolysis ... Kennedy News and Media A woman was hospitalized with a severe reaction to working out that caused her muscles to balloon ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

And then I heard about Jazzercise’s new Vital Sculpt HIIT workout,which combines the company’s music-and-dance-based party vibe with some hardcore strength-training moves specifically designed for ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...