Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

The 'Friends' star and entrepreneur is the brand ambassador for Pvolve, which kicks off its Sculpt Anywhere Tour in Los Angeles.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Workout and athletic apparel for women by women that's Title Nine. Checkout the variety of gear that's going to support all ...

When it comes to gymspiration, there's few who do it better than Jennifer Aniston (or should that be Anistone?) – and luckily, she's just shared a new workout video proving her Queen of Flexibility ...

Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

offers a welcoming and encouraging environment for women who want to adopt a healthier lifestyle. Created at WVU in 2012, the organization strives to make fitness fun for all women through empowering ...

Every woman dreads that time of the month ... “A heart shaped uterus sounds so cute until you realize it just kind of f–ks everything over,” Poppy said. “It can cause so many problems ...

If your workout apparel has seen better days, it may be time to restock. There's no better time than now during Reebok's Friends and Fans Event. Right now, Reebok is selling Women's Vector Graphic ...

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an ...

Grace Walsh, Health Editor at woman&home, thinks the Fitbit Versa 4 is one of the best trackers overall. She says, “It's perfect for the generalist who wants to improve their fitness (without focusing ...