These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

In an era where the cacophony of opinions and distractions inundate our daily lives, the quest for external validation can ...

Repeat these affirmations daily, preferably in the morning and before ... Arrange them on a board or poster and glue them in place. Place your vision board somewhere you’ll see it daily, such ...

Whether it’s a poster adorned ... integrating it into your daily life is where the magic happens. Set clear intentions for ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

I AM ALWAYS looking for ways to balance wine and wellness, to discover new ways to embrace a healthy lifestyle while enjoying ...

Radiating health and calm, Poppy explained this class would show us ways to incorporate tapping into our daily lives and make ... out words of feeling and affirmation. It was energising and ...

The Indigenous People of Biafra, IPOB, has filed an appeal at the Supreme Court, contesting the Appeal Court’s ruling that affirmed its proscription and designation as a terrorist organisation ...

Buying gifts for those folks can sometimes be a task that’s easier said than done, especially when they own pretty much ...

The Minister of Aviation and Aerospace Development, Festus Keyamo, has distanced himself from campaign posters promoting his alleged governorship ambition in Delta State. The Minister’s Special ...

Low self-esteem can be exhausting, both for the person experiencing it and for those around them. Here’s how to recognize the ...