Gymtimidation can be a major roadblock for those looking to improve their health and fitness writes Adam Wittbrodt.

Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you do it wrong, focusing ...

Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider. Dr. Eric Verdin, the CEO and president of the Buck ...

and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

Fitness professional Marie Anagnostis ... That’s why she has developed a five-step routine specifically for shy girls embarking on their gym journey. This routine helps you fit in, minimise ...

Here are some easy ways to add resistance training to your daily life. Building some snappy workouts into your routine will help you meet the Government’s recommendations. Popping to the shops ...

Ciara certainly is already is all about New York with her workout dance and Yankees cap to go along with her Giants gear. Matt Ryan is a dedicated sports journalist with over 20 years of ...