S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint ...

NHS guidelines say adults should aim for at least 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week, and they should do strengthening activities ...

Indeed, incorporating four quick exercises into your daily routine could yield significant health benefits. While 'bad' cholesterol heightens your risk of serious conditions like heart disease and ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Bollywood actor Anil Kapoor has proved that staying fit requires the right amount of workout, rest and recovery. The actor ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.