Research has shown that some people are naturally more grateful than others. But it’s also clear that gratitude can be ...

While gratitude has been praised for its mental health and relationship benefits, cultivating it during stressful times can ...

Another surprise that came with my gratitude practice was how it affected my relationships. I’ve always treasured time with ...

To make gratitude visualization a more effective practice, try incorporating visual aids like vision boards and gratitude ...

Practicing gratitude can do wonders for your relationships. A simple two-minute daily routine can help you develop a stronger bond with people and improve the way you communicate with them. This ...

Cleveland outfielder Steven Kwan has compensated for physical limitations by pursuing competitive advantages mentally.

In a world that often feels fast-paced, competitive, and sometimes overwhelming, it’s easy to overlook the simple things that ...

Reverend Janet Cooper-Nelson is the Chaplain of Brown University and Director of the Office of Chaplains and Religious Life .

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...