The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s the pressures of work, personal ...

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

The First Glimpse of the Day When the world is still wrapped in the soft silence of dawn, and consciousness slowly returns ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...