The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

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“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

As side hustles have become essential to supplement income and build financial security, here are four strategies to six ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Lizzo revealed meditation helped her mental health after years of struggle, also isolating herself to banish negative ...