I am allowed to take up space — exactly as I am.”💫 Vibe Check:Ever feel like you’re shrinking yourself to keep others ...

Today, let them see your quiet confidence. Loud noise does not necessarily get the point across. Your presence will gain respect and attention anyway since it’s always so serene. Believe in your own ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...