Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

Aquarius individuals should be alert today, especially while traveling or working with machinery due to the risk of minor ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

Ray Curtis was born on Feb. 11, 1917, about two months before the United States entered World War I and a year before what ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Bollywood actress Jacqueline Fernandez is one of the most fit Indian celebrities and has many fans on social media. Her ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them." ...