more free time to get back into fitness. Or perhaps you want a workout plan that can help you deal ... recovery days and true rest days. The book also includes suggestions for how to spend your ...

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week ...

The hard version includes rigorous daily workout plans, and strict eating and hydration ... Read 10 pages of a non-fiction or self-help book daily. Drink a gallon of water a day.